Beyond the Scale: 25+ Nourishing Recipes & Mindset Shifts to Reclaim Food Freedom: Digital Download Ebook
This isn’t just a recipe book—it’s a guide back to you.
Inside, you’ll find 28 pages of:
30+ simple, satisfying recipes (yes, including sauces, snacks, and even mocktails!) designed to support a strong body and a clear, calm mind—without restriction, obsession, or shame.
But even more powerful than the meals?
The mindset shifts woven throughout—designed to loosen the grip food and body image may have had on you for years.
You’ll get:
✨ Nourishing, protein-forward meals you’ll actually crave
🧠 Coaching tools to explore your relationship with yourself, food and body
📝 The 6 shifts that transformed my relationship with food and the tools I teach in my webinars
📝Powerful reflection + Journal prompts
❤️ Encouragement, compassion, and the reminder: you get to decide
Yes, there’s sugar. Yes, there’s flour. Yes, there’s freedom.
This ebook is for the woman ready to stop obsessing, start feeling food freedom, and finally come home to herself.
This isn’t just a recipe book—it’s a guide back to you.
Inside, you’ll find 28 pages of:
30+ simple, satisfying recipes (yes, including sauces, snacks, and even mocktails!) designed to support a strong body and a clear, calm mind—without restriction, obsession, or shame.
But even more powerful than the meals?
The mindset shifts woven throughout—designed to loosen the grip food and body image may have had on you for years.
You’ll get:
✨ Nourishing, protein-forward meals you’ll actually crave
🧠 Coaching tools to explore your relationship with yourself, food and body
📝 The 6 shifts that transformed my relationship with food and the tools I teach in my webinars
📝Powerful reflection + Journal prompts
❤️ Encouragement, compassion, and the reminder: you get to decide
Yes, there’s sugar. Yes, there’s flour. Yes, there’s freedom.
This ebook is for the woman ready to stop obsessing, start feeling food freedom, and finally come home to herself.
This isn’t just a recipe book—it’s a guide back to you.
Inside, you’ll find 28 pages of:
30+ simple, satisfying recipes (yes, including sauces, snacks, and even mocktails!) designed to support a strong body and a clear, calm mind—without restriction, obsession, or shame.
But even more powerful than the meals?
The mindset shifts woven throughout—designed to loosen the grip food and body image may have had on you for years.
You’ll get:
✨ Nourishing, protein-forward meals you’ll actually crave
🧠 Coaching tools to explore your relationship with yourself, food and body
📝 The 6 shifts that transformed my relationship with food and the tools I teach in my webinars
📝Powerful reflection + Journal prompts
❤️ Encouragement, compassion, and the reminder: you get to decide
Yes, there’s sugar. Yes, there’s flour. Yes, there’s freedom.
This ebook is for the woman ready to stop obsessing, start feeling food freedom, and finally come home to herself.