your brain is a courtroom

Another Great Day, Friends!

I just heard this magical comparison describing our brain and I just had to share it with you.

Your brain is a courtroom.....stay with me here you are going to love this.

Your mind has a defense and a prosecution, and they are both arguing in your head for their case.

The part of you that can watch your mind think (your spirit/higher self) is the judge. He/she just sits unattached, watches, and listens.

The defense is arguing the case of what you want to truly believe and result you want to create in your life. The goals you want to accomplish. The weight you want to lose. The career change you want to make. The love-of-your life you know is out there.

The prosecution is arguing for why it's not working and it will never work. The prosecution is the one that spews the not enough or see I told you so, or you can't do anything right...your crappy thoughts.

Whichever presents the stronger case with the most convincing evidence wins. You either get what you want or you don't.

And here is a hint, the brain naturally has a negative bias so too often we let the prosecution win.

You have to keep strengthening your defense to create the evidence to support the argument of the results you want to create in your life.

You have to practice this over and over and over.

This is life changing work. You deserve to let the defense win!

Do you feel stuck and want my personalized help here is how to work with me one-on-one:

If you're interested in working together, let's have a 30-45 minute clarity consult where we can discuss a specific issue you may be facing or uncover what is holding you back. We can then create a plan how to address them, and if you wish, with my help, you'll reach that goal faster!! 
Interested? You deserve to have it all! 
Schedule a time on my calendar for our clarity call --> right here.

Excited to continue this journey with you!

Keep going and expect miracles like there is no other option,

-Allison

3 good ways to look at failure

Happy Day Everyone!

Failure is always a loaded topic with clients so I want to help everyone see it a bit differently.

How willing are you to fail?

When you're striving to achieve a new personal or professional goal, make a life change, develop a new habit, or transform yourself, failure is going to happen!

You are human, remember!

But, failure doesn't have to be dreadful, in fact, it can be a great thing!

It took me years to truly believe this—years and a lot of money spent on coaches to help me change my belief about failure.

I actually went from believing "I am a failure" , to believing, "failure doesn't exist"!

This is how I want you, my clients, everyone I meet, and especially my daughter to view failure when attempting to reach a new goal.

So, here are 3 shifts I made in helping me change my belief about failure.

1. Failing is just information. 
Failing is learning. It means you tried something and didn't get the result you wanted. It doesn't mean you are going backwards or you are incapable. It just means that road didn't get you there so you need to try a new road.

Along the journey make sure you assess what is working, what isn't working, and what you will do differently then keep going with that information.

This is key!

2. Failure just means you are taking action, which builds resilience and momentum. 
Failing means you are taking the risks needed to get the new result in your life you want. Congratulations! Facing and overcoming failure builds mental and emotional resilience. Each failure tests your commitment and persistence toward your goals. In that journey you are becoming more of who you were meant to be. Again, congratulations! The opposite of failure is doing nothing. You are no longer pursuing your goals when you do nothing.

If you allow it, failure also teaches you to handle setbacks with grace and determination.

Would you rather fail taking action or take no action at all and get zero results?

3. Failing is saving you time. 
Yes, failing saves time. Failing means you will never go down that road again. You will know it didn't work OR you will redo it in a way that could work better. Failure can create efficiency if you allow it to.

I look at every failure as it is just information. That I am learning. I am getting closer to learning what the path is to my next goal. That I am taking action and I will eventually get to the result I want. This creates excitement and curiosity!

That's it!

This is what I do for my clients as well. 
I hold belief that they can achieve any goals they desire. 
So failing is just information of what isn't working. As long as they keep at it, in time, the results will come!

But it always starts with what you are believing about your failures.

Belief matters.

If you are not willing to put yourself out there and risk failure then you probably aren't succeeding at the level you could.

I can help you with this! 
One free call to see if we are the right fit. On that call you will gain clarity on why you may be struggling or how to get to your goals faster. Such invaluable knowledge whether we work together or not. CLICK HERE to schedule a time that works for you.

Expect miracles my friends, even in the failures,

-Allison