For parents who want their daughters to grow up confident, trust themselves, and use their voice…
before the world convinces them they’re not enough.
This is a small intimate group designed to help girls build real confidence, self trust, and courage to be themselves.
They’ll learn how to navigate their inner critic, handle pressure, and stop second-guessing who they are.
Imagine not worrying if your daughter will ever second guess who she is just to “fit in”.
Starts April 20th!
Enrollment closes April 8 or when spots are filled
Enroll by April 3 to receive a bonus parent support call
Duration: 6 weeks
Day: Monday evenings
Time: 6:00 – 8:00 PM
$197
Location:
Amethyst Growth & Counseling Services
5 South 3rd St
Hammonton, NJ 08037
“I am so grateful for the impact Allison has had on my daughter’s confidence and overall mindset. As a teenager, it’s not always easy to navigate school, friendships, and self-esteem, but the guidance and support she received made such a positive difference.
Now that she is away at college, I have seen her grow more confident, believe in herself, and handle challenges with a much healthier outlook.
Allison created a safe, encouraging space where my daughter felt heard, understood, and motivated to be her best self. "
This workshop is perfect for girls who:
Once felt bold and carefree and is now starting to question herself.
Is looking outside herself for validation
You see her excited about something… and then watch her question herself, and you’re not sure how to help her believe she can
Is comparing herself to others and feels like shes hould be different
Is now second guessing herself and who she is and what she wants
Won’t speak up afraid to draw attention to herself
She feels pressure to “fit in” or be more then she is
Little by little, a pattern of self doubt is forming.
Here’s why this is the best age to build confidence…
Because the brain is still developing during these years, the beliefs girls form about themselves can become deeply wired.
Without the right tools, many girls grow up believing they aren’t enough.
The good news is this:
When girls learn how their mind works early, confidence and self trust become the patterns that get wired instead.
“Is This Right for My Daughter?”
$197
Enrollment closes April 8 or when spots are filled
Enroll by April 3 to receive a bonus parent support call.
Allison will reach out via email after purchase.
Certified Life Coach
Motivational Speaker
Founder of the I Choose Me Workshops
I’m a wife, a mom, an almost 20 year entrepreneur, a professional photographer turned life coach, and a lifelong student of how the human mind works.
For nearly two decades I built a successful photography business working closely with families and children, and high school seniors.
Over the years my work evolved from capturing people’s lives through a camera to helping people transform how they experience their lives.
Today I’m a certified life coach and motivational speaker who teaches people how their thoughts shape their confidence, decisions, and the way they move through the world.
My second I Choose Me Anti Bullying and Mindset Workshop, where over 50 girls came together to learn confidence, self trust, and tools to navigate the pressures they face today.
Through my work I learned something important.
Most women spend years trying to undo patterns that started when they were young girls.
I know this personally.
When I was young I struggled with chronic anxiety and worry that eventually developed into an eating disorder.
For years I tried to fix the behaviors without understanding what was happening in my mind.
It took time and the right tools to understand those patterns and change them.
That experience became part of my mission.
To help girls understand themselves before those patterns get deeply wired.
Before self doubt becomes their inner voice.
Before they start believing something is wrong with them.
Girls don’t need to be changed.
They need TOOLS to learn how to continuously choose themselves in every room.
She will learn how to question thoughts that make her doubt herself and quiet the inner critic.
She will understand why coping and numbing patterns happen and gain tools to interrupt habits like doom scrolling, procrastination, or perfectionism.
She’ll feel more confident speaking up, sharing ideas, and raising her hand instead of staying quiet.
She’ll learn tangible tools to handle fear, comparison, and the pressure to fit in.
She’ll build the courage to trust her own voice instead of constantly worrying about what others think.
She’ll understand her emotions and learn tools to calm herself when she feels overwhelmed.
She’ll learn that confidence isn’t something you’re born with, it’s something you can choose at any time and build on.
She’ll learn how to handle bullies and difficult social situations.
She’ll feel safer recognizing her differences are her superpower.
She’ll feel supported by other girls learning the same tools and growing together.
She will know she isn’t alone.
$197
Enrollment closes April 8 or when spots are filled
Enroll by April 3 to receive a bonus parent support call.
Allison will reach out via email after purchase.
What’s included inside …
A 6 week confidence program designed to help girls have fun while understanding their thoughts, learn to handle self doubt and fears, and build real self trust.
What Your Daughter Will Learn (6 Weeks):
Weeks 1–2: Understanding why confidence can feel hard, recognizing her thoughts and inner critic, and learning simple tools to handle them
Week 3: Navigating social pressure, cell phones, comparison, and outside influences
Week 4: Building self-acceptance and confidence in who she is
Week 5: Taking brave action in real-life situations
Week 6: Learning how to come back to herself when self-doubt shows up
Girls Also Receive
• An I Choose Me workbook with reinforcement of the weekly teachings and exercises
• I Choose Me stickers to remind them of the community they are in and the feelings of commiting to self trust.
• Tools they can continue using long after the workshop ends
Workshop Details
LOCATION:
Amethyst Growth & Counseling Service
5 South 3rd St
Hammonton, NJ 08037
Duration: 6 weeks
Day: Monday evenings
Time: 6:00 – 8:00 PM
• In person
• Live on Zoom
• Recorded access if a session is missed
Enrollment closes April 8 or when spots are filled
Enroll by April 3 to receive a bonus parent support call.
Allison will reach out via email after purchase.
$197
Enrollment closes April 8 or when spots are filled
Enroll by April 3 to receive a bonus parent support call.
Allison will reach out via email after purchase.
$197
What age group is this workshop for?
The I Choose Me Workshop is designed for girls ages 13 to 15. The conversations and tools are tailored to this stage of development so the girls can relate, participate, and feel comfortable sharing.
What if my daughter is shy or nervous about coming?
That is completely normal.
Many girls come into the workshop feeling shy at first. The space is designed to be welcoming, supportive, and pressure free so girls can participate at their own pace.
No one is ever forced to share, but most girls naturally begin opening up once they realize they are not alone.
What if my daughter misses a session?
Allison highly recommends to be at every session as each will build on the last and as we continue on the group will become more open and connected with that being said , life happens.
All sessions will be recorded so your daughter can still watch the teaching and complete the worksheet if she misses a week.
How many girls will be in the group?
The workshop is intentionally kept small to up to 12 girls so each girl feels seen, heard, and comfortable participating.
Do girls have to talk or share?
Not at all. I will have plenty to share to engage for them to listen
Girls are always invited to participate, but never required to share. Many girls choose to speak more as they begin feeling comfortable in the group.
What makes this workshop different?
This workshop focuses on helping girls understand how their thoughts and emotions work. Instead of just telling girls to “be confident,” they learn simple tools and skills they can use in real situations to handle self doubt, fear, and pressure for the rest of their lives.
What is your refund policy?
To keep the group small and meaningful, all registrations are final and non refundable.
Each spot represents a seat held for a specific girl in the workshop. Once the group fills, registration closes so the girls can have a more personal and supportive experience.
If a session is missed, recordings and materials will still be available so your daughter can continue learning.
You want your daughter to see how special she is.
You want her to know happiness and joy.
To feel comfortable being who she is.
To know she matters.
And that kind of happiness doesn’t come from achievements, popularity, or getting everything right.
It comes from something deeper.
From trusting herself.
From speaking up when something matters.
From walking into a room knowing she belongs there.
From knowing she is enough, even when life gets hard.
Those are the skills that create a strong, joyful life.
But most girls are never taught how to build them.
This workshop exists to give her those tools.
Tools to trust herself.
Tools to understand her thoughts and emotions.
Tools to stay connected to who she is instead of losing herself to outside validation.
Because when girls learn those skills early,
they grow into women who trust themselves and live with confidence, joy, and freedom.
A Final Note to you, the parents…
$197
Enrollment closes April 8 or when spots are filled
Enroll by April 3 to receive a bonus parent support call.
Allison will reach out via email after purchase.